I'm gunna be brief, lots to do tonight folks.

I did have monday weigh in though, and i'm happy to say that I've lost another 1.5kg so that brings the total lost so far to 7.5kg. Starting weight 82.5kg current weight 75kg.

Stuff I did:

Walked to and from Work 3.4km

Gym: Cardio Session 35mins

Stuff I ate:

Breakfast: 2 slices of home made raisin toast with leatherwood honey 2200kj

Morning Tea: 1 Carmens Red Muesli Bar 764kj

Lunch: Italian Bean Salad (white bean, runner bean, red onion, semi dried tomato) + 1 Smoked Chicken Drumstick 1600kj?

Afternoon Tea: 1 Pear 200kj

Afternoon Tea: 2 hard boiled eggs 800kj?

Dinner: Bowl of home made leek and potato soup + 2 crumpets with vegemite (2500kj?)

Mood: Speedy