Hey internets. I've been a bit slack with updating the last few days. I've been flat out doing activities and finding a spare moment has been difficult.

Desperate to go to bed so I can wake up bright and early for going back to work after a week's holidays also ;) - Seriously though, looking forward to being back to work as it's easier to diet and eat well when you have structure of the work day to help.

Day 27:

What I did:

RPM Class 50 mins + 5 mins on rowing machine for cardio fun fun

Walked: 2km

What I ate:

Breakfast: 3/4 C Sultana Bran, 4 spoons apple and rhubarb, 100ml skim milk 1500kj

Lunch: Meatball Sandwich at local café (2500kj) + 2 cups earl grey tea (300kj)

Dinner: Roast Salmon with Basil Pesto, Steamed Veggies 2000kj?

Mood: Busy.

Day 28:

What I did:

Cardio Session @ Gym 40mins

What I ate:

Breakfast: 3/4 C Sultana Bran, 4 spoons apple and rhubarb, 100ml skim milk 1500kj

Lunch: Sticky Pork Spare Ribs (Carefully cut fat off) with Steamed Veggies (everybody else had fried rice with it) (2000kj?) + 1/2 a slice of pavlova (1500kj?) + 1/2 a carrot cup cake with cream cheese icing (750kj?) (it was a birthday and seemed like poor form not to have some sweets)

Dinner: 15 rice crackers with sundried tomato dip (1200kj?), Small Portion Roast Salmon with Steamed Veggies (1500kj?)

Mood: I have cold knees. Too much time in front of computer.