Today I went to a thing with my designer nerd posse and got some compliments on loosing weight. I'd like to thank whomever paid them, that was lovely of you.

I tried a different bike today at the gym, I usually use the ones where you sit down (like a conventional chair) but this time I went for the one which is more like a regular bike. It's good to mix it up, and I got a good solid workout on it so I might give that a bash again later. Maybe once a week on the different bike would be a good idea. Having some extra time for a full hour workout is great. Will miss that when I'm back at work next week.

I had an unintentionally carbohydratey day and need some more fresh fruit and veg tomorrow.

Stuff I did today:

Walked to and from gym via GF's work and to and from seminar thingy 6km.

Gym: Weight Session 1 hour.

What I ate:

Breakfast: 1 up and go (last one left from my trip to Melbourne) 800kj

Breakfast 2: (After gym) 2 slices of home made toast with Leatherwood honey. (2000kj?)

Lunch: 2 slices of toast with ham and basil pesto (2000kj?)

Afternoon tea: 2 cups of Earl Grey Tea (300kj)

Dinner: 3 small meatball things @ design seminar (600kj?), 1/2 bowl of leek and potato soup (600kj?) and 1 garlic naan bread (1500kj)

Mood: Full of carbs.