Today I managed to get to yoga for the second time in a week. That never happens, and probably has never happened for me. Was good to get there and was bloody hard yards. People think yoga is all laying around and going oooooom a lot. It's not. Especially Ashtanga which the flavour of Yoga I've been doing. It's a solid strength workout. Here's a wikipedia page about Ashtanga Yoga.

A coworker had her birthday today, and each person in the office has a turn making morning tea for the birthday person. The person making the morning tea made a pretty awesome chocolate mud cake with Crunchie in the icing, but also brought in carrots, capsicum, and celery and some hummus dip which pretty awesome and mighty considerate if you ask me. Just having something nice to eat as an alternative made it no dramas not eating the birthday cake.

Another pretty full on day at work too, didn't get everything done, but doing to the gym was an easy decision to make in the afternoon. I really look forward to going to the gym now which is a good development.

Stuff I did today:

Walked to and from work 3.4km + to yoga so maybe 4.4km all up.

Gym Cardio Session: 35 mins

Yoga Ashtanga 1h 30mins

Stuff I ate:

Breakfast: 3/4C Sultana Bran + 3 spoons stewed apple + 1 spoon stewed quince (2000kj?)
Morning Tea: Small handful of raw nuts (~800kj) + Some celery and carrot dipped in hummus (400kj?)
(Late) Lunch: Tin of Tuna in Spring Water (330kj) + Maharajah's Choice Vegetable Korma (1300kj)
Dinner: Bowl of Sweet Potato, Coriander & Ginger Soup (~1500kj)

Mood: Pretty tender. Long day + second yoga has worn me out.