I missed Friday's blog post as well as Saturday's. Let me fill you in on what happened.

Friday was good. Went to gym before work, which was a good move because I knew the day was likely to be busy. Planning ahead is a big help if you're trying to get to exercise or eat properly. Committing mentally beforehand and knowing that's what you're planning to do helps heaps.

Oh one thing, for friday drinks and chips (which is an institution at my work), I had water instead of beer(s) and carrots dipped in light tzatziki much to my boss' horror and disgust.

I also went to a wedding on Saturday and managed to avoid drinking which was good. Feeling like that was a good thing to do. Even though I feel slightly hungover this morning and I didn't have anything to drink. Go figure.

Friday

What I did: Walked to and from work 3.4km

Gym: Cardio 35mins

What I ate: Crofton Apple (300kj) + Small Handful of Raw nuts (~800kj)
Lunch: 250 Cup of White Bean & Sausage Soup. (Sort of like ministrone but with a few bits of spicy sausage floating in it) 1/2 baguette with butter and olive spread on it. (Approx 2500kj?)
Afternoon Tea: Mandarin (100kj)
Afternoon Tea 2: Carrots dipped in tzatziki (Approx 800kj maybe?)
Dinner: 1 small serve of zucchini slice (~750kj?) 3/4 bowl of home made leek and potato soup (750kj).

Saturday

What I did:

Walked approx 2km

Gym Cardio Session: 35mins

What I ate:

Breakfast: 2 slices home made toast with prickly box honey (~1800kj?)
Lunch: Bratwurst Sausage in Wholemeal Bun, Onion, Mustard and Sauce. (~2500kj?) - All of which made me feel a bit crook afterwards, but it was quite the powersnack after the gym let me tell you.
Dinner: Wedding Food. 1 bread bun with butter, Chicken Filo Entree, Steak with Veggies (left the mash on the plate), 1 very small slice of chocolate cake. All up? (~3500-4000kj) if i had to guess. I didn't drink any alcohol and had a glass of orange juice instead. Drank water all night.